Preparación Física y Fisiología del Deporte: Explorando Los Vínculos para un Entrenamiento Eficaz y Seguro
DOI:
https://doi.org/10.29057/icsa.v13i26.13440Palabras clave:
Preparación Física, Fisiología Deportiva, Entrenamiento Deportivo, Rendimiento Atlético, Acondicionamiento FísicoResumen
Se analiza brevemente la relación intrínseca entre estas dos disciplinas fundamentales en el desarrollo y rendimiento atlético. Al integrar modelos, leyes y teorías reconocidos en el ámbito del ejercicio y el deporte, los entrenadores y profesionales pueden diseñar programas de entrenamiento personalizados que maximizan el rendimiento y minimizan el riesgo de lesiones. Se destaca la especificidad del entrenamiento, donde la adaptación fisiológica específica al deporte es clave para el diseño de programas efectivos. Además, se aborda la importancia de la carga de entrenamiento y el equilibrio entre trabajo y recuperación para evitar el sobreentrenamiento y las lesiones. La prevención de lesiones se considera crucial, y se enfatiza la necesidad de fortalecer los músculos estabilizadores y promover una técnica adecuada en los ejercicios. Se presentan ejemplos de modelos, leyes y teorías propuestas por diversos autores, que sustentan esta relación, como la teoría del umbral de fatiga y el modelo de supercompensación. Finalmente, se subraya que, al comprender y aplicar estos principios, se pueden desarrollar programas de entrenamiento efectivos y seguros que no solo maximizan el rendimiento deportivo, sino que también promueven la salud a largo plazo de los atletas. Por otra parte, se enfatiza la importancia de los diversos profesionales de la salud y deporte que cumplen un rol determinante en la preparación del deportista y que son los responsables de monitorear su evolución, adaptaciones y tratar de reducir los efectos secundarios del alto rendimiento.
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Derechos de autor 2025 Edú Ortega Ibarra, Fredy Eduardo Hernández-Martínez , Ilse Haide Ortega-Ibarra
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-SinDerivadas 4.0.
