Knockout: Yogur vegano vs yogur de origen animal
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https://doi.org/10.29057/icsa.v14i27.14310Palabras clave:
Yogur vegano, Yogur natural, Nutrición, Probióticos, Dietas modernas, Comparación nutricional, Compuestos bioactivosResumen
Este artículo establece una comparación entre los yogures comerciales: natural y vegano en términos de su valor nutricional (kcals, carbohidratos, azúcares, fibra dietética, proteínas, grasas totales, grasas saturadas, sodio y calcio), aditivos y bacterias lácticas evaluando el etiquetado comercial de los productos. Los resultados de esta investigación muestran diferencias clave entre el yogur de origen animal y el vegetal en términos de proteínas, calcio y probióticos. El yogur de origen animal destaca por su mayor contenido de proteínas de alta calidad y un calcio más biodisponible, ambos beneficiosos para la salud ósea y muscular. En cambio, los yogures vegetales, aunque son una opción viable para personas por sus preferencias en la alimentación vegana, suelen tener menos calcio y proteínas, y contienen más gomas y aditivos para mejorar su textura.
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Derechos de autor 2025 Esther Ramírez Moreno, Ana Mejia Montiel, Diana C. Moreno Ochoa , Zuli Calderón Ramos
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-SinDerivadas 4.0.
