The beginning of health is nutrition

Abstract

Food is and will be the behavior that allows human beings to survive, therefore, it is important to learn its meaning and the characteristics that distinguish it; that is why education becomes the main tool to promote correct eating behaviors, through the exchange of information that allows creating a teaching-learning process developing skills and modifying attitudes that allow inducing behaviors for the care of individual and community health. Proper eating habits make the difference between a healthy life and the risk of suffering diseases that is why the World Health Organization promotes a healthy diet as a strategy to achieve a better quality of life.