Risks of excessive screen use. Digital detox strategies

Leticia Trejo Espíndola

Authors

Leticia Trejo Espíndola Universidad Autónoma del Estado de Hidalgo, México. https://orcid.org/0009-0008-4095-9298

Keywords:

Excessive use of screens, Risks, Physical health, Mental health

Abstract

We often dedicate our routines to screen time, enjoying the benefits and entertainment that screen time provides, however, it is also necessary to consider the impact and consequences of excessive screen time. The objective of this research focuses on: a) identifying the consequences of excessive screen time, such as increased obesity, sleep disorders, depression, anxiety, behavioral problems, and isolation; and b) providing digital detox options that are possible to carry out, setting limits on their use, which allows for more affectionate and warm relationships, in addition to taking advantage of time in activities that promote physical activity that benefit personal well-being.

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This article

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Data availability

N/A

16%

External funding

No

32%

Competing interests

N/A

11%

This journal

Other journals

Articles accepted

70%

33%

Days to publication

88

145

Indexed in

DOAJ
GS

Editor & editorial board: profiles
Academic society: N/A
Publisher: Universidad Autónoma del Estado de Hidalgo

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