Biopsychosocial factors related to sleep quality in university students

Abstract

This text is intended to raise awareness among the university population about maintaining their quality of life through maintaining healthy habits, mainly sleep, due to the impact that this triggers in biopsychosocial processes, causing academic stress and dropout. The dream is a basic physiological need to be covered, because otherwise it can trigger physical, psychological and social disorders, to which the university community is exposed, as an increase in the alteration of sleep patterns has been observed, affecting emotional, social and academic performance after the absence of sleep, research studies on this topic inform the relationship between poor quality of sleep and the existence of indicators of anxiety and depression.